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Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for proper functioning of the body. Rich in dietary fiber, fruits also help to improve the functioning of the digestive tract. Nutrients. Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are under-consumed http://www.canadianliving.com/health/nutrition/article/the-top-25-healthy-fruits-blueberries-apples-cherries-bananas-and-21-more-healthy-picks
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