Eat Salads for the Health Benefits of Fruits and Vegetables. ... If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables.
FOR MORE INFORMATION ON HEALTH :https://www.webmd.com/food-recipes/features/4-healthy-reasons-eat-salad-today
Eating mixed fruit improves the antioxidant benefits of individual fruits. So cut up some fruit and have yourself a mixed salad.